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Khushi

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    KhushiEnlightened
    Asked: July 18, 2023In: Health & Fitness

    How can you maintain your caloric intake if you're trying to lose weight by fasting?

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    Khushi
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    KhushiEnlightened
    Asked: July 18, 2023In: Health & Fitness

    I can squad 100kg or 220lbs for 8-10 reps but can hardly do one or two reps death-lift with the same weight. Why? Is it normal?

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    Asked: July 18, 2023In: Health & Fitness

    What would happen if you ate 800 calories in a day and burned 12,000 calories from exercise?

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    Asked: July 18, 2023In: Health & Fitness

    How do I prevent upper body muscle loss during a bike trip (250 miles in 5 days)?

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    Khushi
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    Asked: July 18, 2023In: Health & Fitness

    Can eating too little cause your body to burn muscle for fuel instead of fat (while losing weight)? Is this bad for you long-term?

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    Asked: July 18, 2023In: Health & Fitness

    If you had a beer belly, and began working out your arms and your arms only, would you be able to build biceps whilst retaining the belly, or would you burn it off? Totally asking for a friend.

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    Khushi
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    KhushiEnlightened
    Asked: July 18, 2023In: Health & Fitness

    Why do people who don't exercise still have a healthy body weight and low body mass index (BMI), but those who do exercise have higher BMI's despite having less muscle mass?

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    KhushiEnlightened
    Asked: July 18, 2023In: Health & Fitness

    What are the most effective strategies for losing weight and keeping it off in the long term?

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    Khushi
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    KhushiEnlightened
    Asked: July 18, 2023In: Health & Fitness

    Do you any dieting tips? I keep on breaking my diet and I really want to lose weight as a beginner.

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    Khushi
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    KhushiEnlightened
    Asked: July 18, 2023In: Health & Fitness

    If my TDEE is ~2000 cal and I burn an additional ~1000 cal exercising, what is a good calorie deficit for weight loss?

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