What does this mean? I am obese and have been trying hard to lose weight for the last two months and even eating only twice per day, but nothing came off. But recently, I have gone 24 hours eating almost nothing, and I've lost more than a pound then.
KhushiEnlightened
What does this mean? I am obese and have been trying hard to lose weight for the last two months and even eating only twice per day, but nothing came off. But recently, I have gone 24 hours eating almost nothing, and I've lost more than a pound then.
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When you eat very little or fast for a long period of time, your body goes into starvation mode. This means that your body slows down its metabolism in order to conserve energy. As a result, you may actually lose weight initially, but this is mostly water weight. Once your body starts to get the calories it needs again, your metabolism will speed up and you may start to gain weight back.
In addition, when you eat very little or fast for a long period of time, you may feel tired, lightheaded, and irritable. You may also have trouble concentrating and making decisions.
If you are trying to lose weight, it is important to do so in a healthy and sustainable way. Eating only twice per day and fasting for 24 hours are not healthy ways to lose weight. Instead, you should focus on eating a healthy diet and exercising regularly.
Here are some tips for losing weight in a healthy way:
If you are obese, it is important to talk to your doctor before starting any weight loss plan. They can help you create a safe and effective plan that is right for you.
I hope this helps!