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I used to weigh 80 kg, but now I weigh 65 kg. I did not go to the gym, but I disciplined my life. I started watching my habits and enrolled myself in a basic meditation and yoga class in my locality. I also drank 4 liters of water without fail. Here is my routine:

Morning:

• Wake up at 7:30 AM and drink 2 glasses of water.

• Eat a fruit within 15 minutes of waking up.

• Have a wholesome home-cooked breakfast at around 8:30 AM.

• Drink 3 glasses of water at 8:40 AM.

• Have a bowl of curd at 10:00 AM.

• Drink water at 11:00 AM.

• Have any kind of dry fruits of your choice at 11:30 AM.

Lunch:

• Have a proper lunch at 12:30 PM. This includes one roti, a bowl of rice, and one sabzi.

• Drink 3 glasses of water at 12:45 PM.

Afternoon:

• Have an apple at 2:30 PM.

• Drink water at 3:00 PM.

• Have tea or coffee at 4:00 PM. You can try adding honey instead of sugar.

• Have a banana at 5:30 PM.

• Drink water at 6:00 PM.

Evening:

• Go for a jog from 6:30 PM to 7:30 PM.

• Have a healthy home-cooked dinner at 7:30 PM or 8:00 PM.

Notes:

• I made sure to eat every 2 hours.

• I drank 4 liters of water.

• I went to my yoga class early in the morning and went for jogs in the evening.

• You can make your own chart keeping in mind the 2 hours rule and watch what you are eating.

• I also woke up closer to sunrise and slept closer to sunset.

You can read the book “Don’t lose your mind, lose your weight!” by Rujuta Diwekar for further details.

I hope this helps!

1. What is the best cardio exercise to lose weight?

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Cardiovascular exercise, also known as cardio, is an essential component of any weight loss plan. It involves activities that increase your heart rate and get your blood flowing, burning calories and fat in the process.

There are many different types of cardio, each with its own benefits. Some of the most popular types of cardio for weight loss include:

• Running: Running is a classic form of cardio that can be a great option for weight loss. It’s a high-intensity exercise that burns a lot of calories in a short amount of time.

• Cycling: Cycling is another great form of cardio that can help with weight loss. Like running, cycling is a high-intensity exercise that burns a lot of calories. Cycling also has the added benefit of being a low-impact exercise, making it a great option for people with joint pain.

• High-Intensity Interval Training (HIIT): High-Intensity Interval Training (HIIT) is a type of cardio that involves short bursts of high-intensity exercise followed by periods of rest. HIIT workouts can be done with a variety of exercises, such as running, cycling, or bodyweight exercises. The high-intensity intervals help to burn a lot of calories, and the rest periods allow your body to recover before the next round. HIIT is a time-efficient way to burn calories and can be a great option for people with busy schedules

• Swimming: Swimming is a great form of cardio that is low-impact and easy on the joints. It is also a great way to cool off on a hot day.

• Jumping rope: Jumping rope is a great way to get a full-body workout. It is also a great way to burn calories and improve your cardiovascular health.

The best type of cardio for weight loss depends on your personal preferences and fitness level. If you are new to exercise, start with a low-intensity activity like walking or swimming. As you get fitter, you can gradually increase the intensity and duration of your workouts.

It is important to find an exercise that you enjoy and can stick to in the long term to achieve your weight loss goals. Don’t forget to pair your cardio workouts with a healthy diet to maximize your weight loss results.

Here are some additional tips for getting the most out of your cardio workouts:

• Warm up before you start your workout. Warming up helps to prepare your body for exercise and reduces your risk of injury.

• Cool down after you finish your workout. Cooling down helps your body to recover and prevents muscle soreness.

• Listen to your body and don’t push yourself too hard. If you are feeling pain, stop and rest.

• Stay hydrated. Drink plenty of water before, during, and after your workout.

• Wear comfortable clothing and shoes. Make sure your clothing is loose and allows you to move freely. Wear shoes that provide good support and are appropriate for the type of exercise you are doing.

• Set realistic goals. Don’t try to do too much too soon. Start with small goals and gradually increase them as you get fitter.

• Be patient. It takes time to see results from your workouts. Don’t get discouraged if you don’t see results immediately. Just keep at it and you will eventually reach your goals.