Bodybuilders like Chris Bumstead do a number of things during the final days before a competition to become so shredded. These include:

• Decreasing their calorie intake: Bodybuilders will typically reduce their calorie intake significantly in the days leading up to a competition. This is done to help them lose body fat and achieve a more defined physique.

• Increased cardio: Bodybuilders will also increase their cardio in the days leading up to a competition. This helps them burn more calories and lose body fat.

• Water loading: Bodybuilders will often load up on water in the days leading up to a competition. This helps them look fuller and more vascular on stage.

• Water depletion: Bodybuilders will then deplete their water intake in the hours leading up to the competition. This helps them look drier and more shredded on stage.

• Posing practice: Bodybuilders will also practice posing in the days leading up to a competition. This helps them learn how to pose their bodies in a way that highlights their muscles and makes them look their best.

It is important to note that these are just some of the things that bodybuilders do in the final days before a competition. The specific methods that they use will vary depending on their individual goals and preferences.

Here are some additional tips that bodybuilders may use to become shredded:

• Use diuretics: Diuretics are substances that help the body to excrete water. They can be used to help bodybuilders look drier and more shredded on stage. However, diuretics can be dangerous if they are not used properly.

• Use tanning products: Tanning products can help to make bodybuilders’ skin look darker and more defined on stage. This can help them to look their best.

• Get enough sleep: Getting enough sleep is important for overall health and well-being. It is also important for bodybuilders who are trying to get shredded. Sleep helps the body to recover from workouts and to burn fat.

It is important to note that becoming shredded is a very demanding process. It requires a lot of dedication, hard work, and discipline. If you are considering trying to get shredded, it is important to talk to your doctor first. They can help you assess your individual needs and recommend a safe and effective plan.