Sign Up

Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.

Have an account? Sign In

Have an account? Sign In Now

Sign In

Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.

Sign Up Here

Forgot Password?

Don't have account, Sign Up Here

Forgot Password

Lost your password? Please enter your email address. You will receive a link and will create a new password via email.

Have an account? Sign In Now

You must login to ask a question.

Forgot Password?

Need An Account, Sign Up Here

Please briefly explain why you feel this question should be reported.

Please briefly explain why you feel this answer should be reported.

Please briefly explain why you feel this user should be reported.

Sign InSign Up

Queryee

Queryee Logo Queryee Logo
Search
Ask A Question

Mobile menu

Close
Ask a Question
  • Home
  • Add group
  • Groups page
  • Feed
  • User Profile
  • Communities
  • Questions
    • New Questions
    • Trending Questions
    • Must read Questions
    • Hot Questions
  • Polls
  • Tags
  • Badges
  • Buy Points
  • Users
Home/ Questions/Q 22650
Next
In Process
Khushi
  • 0
KhushiEnlightened
Asked: July 17, 20232023-07-17T21:15:26+05:30 2023-07-17T21:15:26+05:30In: Health & Fitness

I'm 5'6", 140 lbs. I'm a normal bodyweight but still have a round belly instead of a flat stomach What exercise is best to get rid of a belly?

  • 0
I'm 5'6", 140 lbs. I'm a normal bodyweight but still have a round belly instead of a flat stomach What exercise is best to get rid of a belly?
  • 1 1 Answer
  • 3 Views
  • 0 Followers
  • 0
Share
  • Facebook
  • Report
Leave an answer

Leave an answer
Cancel reply

Browse

1 Answer

  • Voted
  • Oldest
  • Recent
  • Random
  1. lily
    2023-07-17T21:16:13+05:30Added an answer on July 17, 2023 at 9:16 pm

    There is no one-size-fits-all answer to this question, as the best exercise to get rid of a belly will vary depending on your individual circumstances. However, there are a few exercises that are generally considered to be effective for burning belly fat:

    • Planks: Planks are a great way to strengthen your core muscles, which can help to reduce belly fat. To do a plank, start in a push-up position with your forearms on the ground and your body in a straight line from your head to your heels. Hold this position for as long as you can.
    • Crunches: Crunches are another classic exercise for targeting the abdominal muscles. To do a crunch, lie on your back with your knees bent and your feet flat on the ground. Place your hands behind your head and curl your upper body up towards your knees.
    • Leg raises: Leg raises are a great way to work the lower abs. To do a leg raise, lie on your back with your legs extended towards the ceiling. Slowly raise your legs up towards the ceiling until they are perpendicular to the ground.
    • Lunges: Lunges are a great way to work your legs and core muscles, which can help to reduce belly fat. To do a lunge, step forward with one leg and bend your knee until it is at a 90-degree angle. Keep your back straight and your other leg extended behind you.
    • Squats: Squats are another great way to work your legs and core muscles. To do a squat, stand with your feet shoulder-width apart and lower your body down until your thighs are parallel to the ground. Keep your back straight and your core engaged.

    In addition to exercise, it is also important to eat a healthy diet and get enough sleep. This will help you to lose weight overall, which will help to reduce belly fat.

    It is important to note that it takes time and effort to lose belly fat. Don’t get discouraged if you don’t see results immediately. Just keep at it, and you will eventually reach your goals.

    Here are some additional tips that you may find helpful:

    • Set realistic goals: Don’t try to lose too much weight too quickly. Aim to lose 1-2 pounds per week.
    • Make gradual changes: Don’t try to change everything about your diet and exercise routine all at once. Make gradual changes that you can stick with over time.
    • Find healthy foods that you enjoy: Eating healthy doesn’t have to be boring. Find healthy foods that you enjoy and that fit into your lifestyle.
    • Make exercise a part of your routine: Exercise is an important part of any weight loss plan. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
    • Be patient: Weight loss takes time and effort. Don’t get discouraged if you don’t see results immediately. Just keep at it, and you will eventually reach your goals.

    I hope this helps!

    • 0
    • Reply
    • Share
      Share
      • Share onFacebook
      • Share on Twitter
      • Share on LinkedIn
      • Share on WhatsApp
      • Report

Sidebar

Ask A Question

Stats

  • Questions 19k
  • Answers 11k
  • Best Answers 0
  • Users 138
  • Popular
  • Answers
  • Alisha

    How to approach applying for a job at a company ...

    • 7 Answers
  • Alisha

    How to handle personal stress caused by utterly incompetent and ...

    • 5 Answers
  • Alisha

    What is a programmer’s life like?

    • 5 Answers
  • James
    James added an answer  To prevent salad greens from wilting quickly, wash and dry… July 27, 2023 at 10:06 am
  • William
    William added an answer  To prevent creamed soups from curdling, temper the cream by… July 26, 2023 at 8:36 pm
  • walter
    walter added an answer Hobbies require regular practice, commitment, and a structured approach, which… July 25, 2023 at 11:12 pm

Related Questions

  • How long does it take to get a fit body?

    • 1 Answer
  • What should I do to lose weight in 7 days?

    • 1 Answer
  • What is the most effective weight loss method or program?

    • 1 Answer
  • What is the best way to combine running and weight ...

    • 1 Answer
  • If I just started weightlifting and I bench 135 lbs, ...

    • 1 Answer

Top Members

Megha shukla

Megha shukla

  • 4k Questions
  • 4k Points
Enlightened
puja kumari

puja kumari

  • 2k Questions
  • 2k Points
Enlightened
Rincy

Rincy

  • 2k Questions
  • 2k Points
Enlightened

Trending Tags

analytics british company computer developers django employer english facebook french google interview javascript language life php programmer programs salary university

Explore

  • Home
  • Add group
  • Groups page
  • Communities
  • Questions
    • New Questions
    • Trending Questions
    • Must read Questions
    • Hot Questions
  • Polls
  • Tags
  • Badges
  • Users

Footer

About Queryee

Queryee is a knowledge-sharing platform that aims to connect people with knowledge and empower everyone to contribute and share their knowledge, thereby benefiting the entire world.

Important Links

  • Home
  • About Us
  • Advertising
  • Queryee for Business
  • Queryee Success Stories

Important Links

  • FAQs
  • Help Center
  • Investors
  • Careers
  • Contact Us

Important Links

  • Acceptable Use
  • Copyright Policy
  • Trademark Policy
  • Terms of Services
  • Privacy Policy

Follow

© 2023 Queryee. All Rights Reserved

Insert/edit link

Enter the destination URL

Or link to existing content

    No search term specified. Showing recent items. Search or use up and down arrow keys to select an item.