Which is the best food to eat before a workout?
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Eating and exercise are interconnected, and the timing and content of your meals can affect your performance during workouts, whether you’re just exercising for fun or training for a competition. Here are some tips on eating and exercise:
If you plan to exercise in the morning, wake up early enough to finish breakfast at least an hour before your workout. Make sure you have enough fuel to power through your workout. Research indicates that consuming carbohydrates before exercise can enhance performance and potentially extend the duration or intensity of your workout.