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Health & Fitness

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Home/Health & Fitness/Page 56

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Asked: July 17, 2023In: Health & Fitness

Does muscle only grow on rest days? Does 1 or 2 hours a day really affect muscle growth so much as to need rest days? Does muscle grow much less efficiently on workout days during the 23 or so hours that you are not working out?

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Asked: July 17, 2023In: Health & Fitness

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Asked: July 17, 2023In: Health & Fitness

How many calories should I eat to gain weight? I’m 6’3, 155lbs, and I lift.

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