The number of calories you burn running a mile in 10 minutes depends on a number of factors, including your weight, your fitness level, and the terrain. However, according to the American Council on Exercise, a 155-pound person will burn about 100 calories running a mile in 10 minutes.

Here is a table that shows the approximate number of calories burned running a mile in 10 minutes for different weights:

It is important to note that these are just estimates. The actual number of calories you burn will vary depending on your individual factors.

Here are some tips for burning more calories while running:

• Run at a faster pace: The faster you run, the more calories you will burn.

• Run for longer distances: The longer you run, the more calories you will burn.

• Run on hills: Running on hills is a great way to burn more calories.

• Run on trails: Running on trails is a more challenging surface than running on a treadmill or sidewalk, so you will burn more calories.

• Run with weights: Carrying weights while you run can help you burn more calories.

By following these tips, you can burn more calories while running and reach your fitness goals.