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I have lost around 20 kilograms in the past 6 months, so I can relate to your question very well. Here is my advice:

• Start your day with a walk or a workout. This is a great way to boost your metabolism and burn calories.

• For breakfast, eat fruits and milk or a protein shake made with water. This will help you feel full and satisfied until lunchtime.

• Avoid oily and ghee-rich foods for lunch. Instead, focus on eating plenty of vegetables and salad.

• Eat dinner before 7pm and make it a light meal. This will give your body time to digest before you go to bed.

• Avoid sweets, fast food, and other unhealthy snacks. You can have a cheat day once a week, but try to make it a special occasion.

• After each meal, take a short walk for at least 15 minutes. This will help you burn calories and improve your digestion.

By following these tips, you can lose weight and improve your overall health. Remember to be patient and consistent with your efforts, and you will eventually reach your goals.