It’s important to prioritize your health and safety when dealing with food allergies. Here’s what you can do:

1. Communicate: Politely inform your friend about your allergies and explain the severity of your condition. They may not be aware of your specific allergies or their potential consequences.
2. Offer Alternatives: Suggest alternative ingredients or dishes that can accommodate your allergies. If possible, volunteer to bring a dish that suits your dietary restrictions, ensuring you have a safe option to eat.
3. Eat Beforehand: If there are no suitable options available and you don’t want to inconvenience your friend, consider eating a small meal or snack before arriving, so you’re not hungry during the gathering.
4. Be Gracious: Regardless of the situation, it’s essential to remain polite and grateful for the invitation. Focus on enjoying the company rather than solely on the food aspect.