Here are some of the downsides to becoming a computer programmer/software developer:

• Long hours. Programmers often work long hours, especially when deadlines are approaching. This can lead to stress, burnout, and health problems.
• Sitting for long periods of time. Programmers often sit for long periods of time, which can lead to health problems such as obesity, heart disease, and diabetes.
• Constant learning. The field of programming is constantly changing, so programmers need to be constantly learning new things. This can be demanding and stressful.
• Bugs and errors. No matter how good a programmer is, there will always be bugs and errors in their code. This can be frustrating and time-consuming to fix.
• Communication with non-technical people. Programmers often have to communicate with non-technical people, such as business managers and clients. This can be difficult, as non-technical people may not understand the technical jargon that programmers use.
• Competition. The field of programming is very competitive, so it can be difficult to find a job.

Despite these downsides, there are many upsides to becoming a computer programmer/software developer. Programmers have high salaries, good job security, and the opportunity to work on challenging and interesting projects. If you are interested in computers and have a strong aptitude for math and logic, then a career in programming may be a good fit for you.

Here are some tips for dealing with the downsides of being a programmer:

• Set boundaries. It is important to set boundaries between your work life and your personal life. This means not working on personal projects during work hours and not checking work emails or messages outside of work hours.
• Take breaks. It is important to take breaks throughout the day to avoid getting restless or bored. Get up and move around every 20-30 minutes.
• Exercise regularly. Exercise is a great way to reduce stress and improve your overall health. Aim for at least 30 minutes of exercise most days of the week.
• Find a mentor. A mentor can provide you with guidance and support. They can also help you to network and find job opportunities.
• Stay positive. The field of programming can be challenging, but it is also very rewarding. Stay positive and keep learning new things.