There are many great online meditation courses available, but here are a few of the best:

• The M Word by Emily Fletcher is a comprehensive course that teaches you the Ziva Meditation Technique, a modern meditation method that is designed to help you reduce stress, improve sleep, and boost your energy levels.
• Mindfulness-Based Stress Reduction (MBSR) Online Course is a free course offered by the University of Massachusetts Medical School. It is a 8-week course that teaches you the basics of mindfulness meditation and how to apply it to your everyday life.
• The Essential Guide to Meditation by MindBodyGreen is a video course that covers the basics of meditation, including different meditation techniques, how to set up a meditation practice, and how to overcome common challenges.
• Meditation for Beginners by Headspace is a popular app that offers guided meditations for beginners. The app is easy to use and has a variety of meditations to choose from, so you can find one that fits your needs.
• Waking Up with Sam Harris is a course that teaches you the basics of mindfulness meditation and philosophy. The course is taught by Sam Harris, a neuroscientist and philosopher.

When choosing an online meditation course, it is important to consider your own needs and goals. If you are a beginner, you may want to choose a course that is specifically designed for beginners. If you are looking for a more comprehensive course, you may want to choose a course that covers a variety of meditation techniques.

It is also important to consider the format of the course. Some courses are video-based, while others are audio-based. Some courses are self-paced, while others require you to attend live classes.

Once you have chosen an online meditation course, be sure to stick with it. Meditation takes practice, so it is important to be patient and consistent with your practice. With regular practice, you will start to see the benefits of meditation, such as reduced stress, improved sleep, and increased focus.