The best shoes for gym training depend on the type of exercises you’ll be doing, as well as your personal preferences and foot structure. In general, you want a shoe that provides good support, stability, and traction.

For weightlifting, you want a shoe with a flat and stable sole, such as a weightlifting shoe or a minimalist shoe. These types of shoes provide a stable base for lifting heavy weights and help you maintain proper form.

For cardio and other high-impact exercises, such as running or jumping, you want a shoe with good cushioning and shock absorption. Running shoes or cross-training shoes are good options for these types of exercises.