Sure, here is the rewritten version of the text:

Yes, it is possible to lose fat by doing cardio first and then lifting weights later in the day. Cardio exercises, such as running or cycling, can help you burn calories and fat by increasing your heart rate and metabolic rate. Additionally, lifting weights can also help you burn fat by building muscle, which increases your metabolism and burns calories even when you are not exercising.

However, it is important to note that weight loss ultimately comes down to maintaining a calorie deficit, which means you need to burn more calories than you consume. So, if you are trying to lose fat, you will need to make sure you are also following a healthy diet that supports your weight loss goals.

Furthermore, the order in which you do cardio and weightlifting can vary depending on your goals. For example, if your primary goal is to build muscle, you might want to prioritize weightlifting before cardio. On the other hand, if your primary goal is to burn fat, doing cardio first may help you burn more calories during your workout. Ultimately, the best approach is the one that works best for you and fits with your goals, preferences, and lifestyle.

Here are some additional tips that may help you reach your fitness goals:

• Set realistic goals. Don’t try to do too much too soon. Start with small goals, such as walking for 30 minutes a day or eating one healthy meal a day. As you get closer to your goals, you can gradually increase the difficulty or intensity of your workouts and the strictness of your diet.

• Find a support system. Having friends or family members who are also trying to get fit can help you stay motivated. You can also join a fitness class or online community for support and accountability.

• Don’t give up. Changing your lifestyle takes time and effort. There will be setbacks along the way, but don’t let them discourage you. Just keep at it and you will eventually reach your goals.