Yes, push-ups and squats can make your muscles bigger. These are compound exercises that work multiple muscle groups at the same time. When you do these exercises, you are breaking down your muscles. In order for your muscles to repair themselves and grow, you need to provide them with the nutrients they need. This means eating a healthy diet that is high in protein.

Other types of exercise, like running and cycling, can also help you to build muscle. However, these exercises are not as effective as compound exercises for building muscle. This is because running and cycling primarily work the cardiovascular system, while compound exercises work the muscles as well.

Here is a table that shows the different types of exercise and how effective they are for building muscle:

If you are looking to build muscle, you should focus on compound exercises like push-ups and squats. These exercises are the most effective for building muscle and improving your overall strength.

However, it is important to note that you also need to eat a healthy diet that is high in protein in order to build muscle. If you do not eat enough protein, your muscles will not be able to repair themselves and grow.

Here are some additional tips for building muscle:

• Lift weights regularly. Aim for 3-4 workouts per week.
• Progressively overload your muscles. This means gradually increasing the weight you lift over time.
• Get enough sleep. Sleep is essential for muscle growth.
• Listen to your body. If you are feeling pain, stop the exercise and rest.
• Don’t be afraid to ask for help. If you are not sure how to lift a weight or how to do an exercise, ask a personal trainer or a friend who is experienced in weightlifting.
• Be patient. It takes time and effort to build muscle. Don’t get discouraged if you don’t see results immediately. Just keep at it and you will eventually reach your goals.