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Running is a higher-intensity exercise than walking. This means that it burns more calories per minute. So, if you want to lose weight faster, incorporating running into your routine can help.

The exact number of calories burned depends on factors such as your weight, speed, and duration of the activity. However, in general, running burns about twice as many calories as walking.

When you run, your heart rate increases, and your body works harder. This leads to a greater expenditure of energy. This elevated intensity and increased cardiovascular demand result in a higher calorie burn compared to walking.

That being said, both walking and running are excellent forms of exercise for weight loss and overall health. Walking is a low-impact activity that is accessible to most people, and it provides numerous health benefits. It is an effective way to burn calories and contribute to weight loss, especially when done consistently and for longer durations.

The key to weight loss is creating a calorie deficit, which means burning more calories than you consume. Incorporating both walking and running into your routine can help you achieve a higher calorie expenditure, which can support weight loss efforts. However, it’s important to find a balance that works for your fitness level, preferences, and any underlying health considerations.

Here are some additional tips that may help you on your journey to weight loss:

• Set realistic goals. Aim to lose 1-2 pounds per week.

• Make gradual changes to your diet and exercise routine. Don’t try to change everything overnight.

• Find an activity you enjoy and stick with it.

• Be patient. It takes time to lose weight and keep it off.

I hope this helps!