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I lost around 20 kg in the past 6 months, and I can relate to your question very well. Here are some tips that helped me lose weight:

• Start your day with a walk or a workout. Exercising in the morning helps to boost your metabolism and burn calories. If you don’t have time for a full workout, even a short walk can be beneficial.

• Eat a healthy breakfast. A healthy breakfast will help you to feel full and energized throughout the morning. Avoid sugary cereals and pastries, and opt for something like oatmeal, yogurt, or fruit.

• Eat regular meals. Don’t skip meals, as this can lead to overeating later in the day. Instead, eat regular meals and snacks throughout the day.

• Eat plenty of fruits and vegetables. Fruits and vegetables are low in calories and high in nutrients. They are a great way to fill up without overeating.

• Avoid sugary drinks. Sugary drinks are high in calories and can contribute to weight gain. Instead, drink water, unsweetened tea, or coffee.

• Limit your intake of unhealthy fats. Unhealthy fats, such as saturated and trans fats, can increase your risk of heart disease and other health problems. Instead, opt for healthy fats, such as those found in avocados, nuts, and seeds.

• Get enough sleep. When you’re sleep-deprived, your body produces more of the stress hormone cortisol, which can lead to increased appetite and weight gain. Aim for 7-8 hours of sleep per night.

• Be patient. Losing weight takes time and effort. Don’t get discouraged if you don’t see results immediately. Just keep at it, and you will eventually reach your goals.

Here are some additional tips that may help you lose weight:

• Set realistic goals. Don’t try to lose too much weight too quickly. Aim to lose 1-2 pounds per week.

• Find a support system. Having friends or family members who are also trying to lose weight can help you stay motivated.

• Make small changes to your lifestyle. Don’t try to change everything at once. Start by making small changes, such as walking for 30 minutes a day or cutting out sugary drinks.

• Reward yourself. When you reach a goal, reward yourself with something you enjoy. This will help you stay motivated.

I hope these tips help you on your weight loss journey.