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I lost around 20 kilograms in the past 6 months, so I can relate to your question very well. Here are some tips that helped me lose weight:

• Exercise in the morning. Exercising on an empty stomach can help you burn more calories. I recommend going for a walk or doing some light cardio in the morning.

• Eat breakfast. Skipping breakfast can make you feel hungry later in the day, which can lead to overeating. I recommend eating a healthy breakfast, such as fruits, yogurt, or eggs.

• Eat regular meals. Don’t let yourself get too hungry between meals. This can lead to overeating at your next meal. I recommend eating regular meals every 3-4 hours.

• Eat a healthy diet. Focus on eating plenty of fruits, vegetables, and whole grains. Limit your intake of processed foods, sugary drinks, and unhealthy fats.

• Avoid sweets and fast food. These foods are high in calories and unhealthy fats. I recommend avoiding them as much as possible.

• Have a cheat day. Everyone deserves a cheat day once in a while. Just make sure to go back to your healthy eating habits the next day.

• Get enough sleep. When you don’t get enough sleep, your body produces more of the stress hormone cortisol, which can lead to weight gain. I recommend getting 7-8 hours of sleep per night.

• Manage stress. Stress can also lead to weight gain. Find healthy ways to manage stress, such as exercise, yoga, or meditation.

I hope these tips help you reach your weight loss goals.