How do I control diabetes and sugar?
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To manage your blood sugar levels effectively, it’s essential to monitor them regularly and identify what affects them. Consistency is key, so try to eat meals at the same times every day and avoid skipping them.
Selecting foods that are lower in calories, saturated and trans fats, sugar, and salt can significantly impact your blood sugar levels. You may want to keep track of what you eat and drink, as well as your physical activity, to make more informed dietary choices.
It’s important to note that water is the best beverage choice, and it’s better to avoid sugary drinks like juice or soda, which can cause a spike in blood sugar levels.