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Here are some tips for getting in shape:

• Drink plenty of water. Water is essential for good health and can help you stay hydrated and feeling full. Aim to drink half of your body weight in ounces of water each day. For example, if you weigh 180 pounds, you should drink 90 ounces of water per day.

• Get regular exercise. Exercise is important for overall health and can help you lose weight and build muscle. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

• Eat a healthy diet. A healthy diet includes plenty of fruits, vegetables, and whole grains. It also limits processed foods, sugary drinks, and unhealthy fats.

• Get enough sleep. Sleep is essential for good health and can help you regulate your appetite and mood. Aim for 7-8 hours of sleep each night.

• Don’t starve yourself. If you restrict your calories too much, you may end up overeating later and sabotaging your weight loss efforts. Instead, focus on eating healthy foods and making gradual changes to your diet.

• Don’t give up. Getting in shape takes time and effort. Don’t get discouraged if you don’t see results immediately. Just keep at it and you will eventually reach your goals.

I also recommend checking out the YouTube channel April Han. She has effective workout videos that are not too extreme. Start with the one to lose belly fat, love handles, and muffin top.

Here are some additional tips that may help you get in shape:

• Find an exercise buddy. Exercising with a friend can help you stay motivated and accountable.

• Set realistic goals. Don’t try to do too much too soon. Start with small goals and gradually increase them as you get stronger and fitter.

• Make it fun. Find activities that you enjoy and that make you feel good. This will make it more likely that you will stick with them long-term.

If you are struggling to get in shape on your own, talk to your doctor or a certified personal trainer. They can help you create a personalized plan that is right for you.