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You will start to feel better in a week or two if you start working out and eating better. You will have more energy, sleep better, and feel more positive. However, don’t be fooled into thinking that you can slack off now. Your body will quickly adjust to your new routine, and you will need to keep working hard to see results.

It is important to be consistent with your workouts and diet. If you start to slip up, don’t beat yourself up about it. Just get back on track as soon as possible. Remember, this is a marathon, not a sprint. It takes time and effort to see results, but it is definitely worth it.

Here are some tips to help you stay motivated:

• Set realistic goals. Don’t try to do too much too soon. Start with small goals and gradually increase them as you get stronger and healthier.

• Find a workout buddy. Having someone to work out with can help you stay motivated and accountable.

• Make it fun. Find activities that you enjoy and that challenge you. This will help you stick with your workouts long-term.

• Reward yourself. When you reach a goal, reward yourself with something you enjoy. This will help you stay motivated and on track.

Remember, it takes time and effort to see results, but it is definitely worth it. So don’t give up! Keep working hard and you will reach your goals.

Good luck!