How many calories should I burn to lose 1kg?
Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
Here is a rewritten version of the text:
To lose 1 kilogram (kg) of fat, you need to burn 7,700 calories more than you consume through your diet. This is called a calorie deficit.
One pound (lb) of fat is equivalent to approximately 3,500 calories. Therefore, to lose 1 kg of fat, you need to burn 3,500 x 2.2 = 7,700 calories.
It is important to note that it is not healthy to try and lose weight too quickly. A safe and sustainable rate of weight loss is around 0.5-1 kg per week. To achieve this, you would need to create a calorie deficit of around 500-1,000 calories per day through a combination of diet and exercise. This would result in a loss of around 3,500-7,000 calories per week, or 0.5-1 kg per week.
Here are some tips for creating a calorie deficit:
If you are struggling to lose weight, it is important to talk to your doctor or a registered dietitian. They can help you create a safe and effective weight loss plan that is right for you.