Thank you for asking me this question.

The answer to how long it will take to lose weight depends on a variety of factors, including your current body composition, fitness level, experience, gender, age, medical history, nutrition, exercise plan, effort, and consistency.

It’s impossible to give a specific answer without having all the necessary information. However, I recommend focusing on getting your nutrition in check as it is the most important factor in weight loss. Additionally, incorporating compound strength training, such as weightlifting or bodyweight exercises, can be beneficial. Cardiovascular