The amount of weight you need to be able to squat more than your own bodyweight depends on a few factors, including your gender, height, and fitness level.

In general, men are able to squat more than women, and taller people are able to squat more than shorter people. However, there is a lot of variation within these groups.

A beginner male lifter who weighs 150 pounds may be able to squat 150 pounds, while an advanced male lifter who weighs 200 pounds may be able to squat 400 pounds.

A beginner female lifter who weighs 120 pounds may be able to squat 100 pounds, while an advanced female lifter who weighs 150 pounds may be able to squat 300 pounds.

It is important to listen to your body and not try to lift too much weight too soon. If you are not sure how much weight you should be lifting, talk to a qualified personal trainer.

Here are some tips for increasing your squat weight:

• Start with a weight that you can comfortably lift for 8-12 repetitions.

• Gradually increase the weight as you get stronger.

• Focus on form. Make sure that you are squatting with proper form to avoid injury.

• Be patient. It takes time to build strength.

• Listen to your body. If you are feeling pain, stop lifting and rest.

I hope these tips help you increase your squat weight.