There are a few possible explanations for why you might have lost weight even though you ate 6 donuts in a day.

• You may have been eating fewer calories overall than you were burning. This could be because you were more active than usual, or because you were eating smaller meals or snacks throughout the day.

• The donuts may have been lower in calories than you thought. Some donuts are surprisingly low in calories, especially if they are made with whole wheat flour or are filled with fruit.

• You may have been experiencing a temporary weight loss plateau. This is a common occurrence, and it can happen for a variety of reasons. If you’re sure that you’re eating less than you’re burning, your weight should start to go down again soon.

It is also important to note that losing weight quickly is not always a good thing. If you’re losing weight too quickly, you may be losing muscle mass as well as fat. This can lead to health problems, such as fatigue and weakness.

If you’re concerned about your weight loss, it’s a good idea to talk to your doctor. They can help you determine if your weight loss is healthy and sustainable.

Here are some additional tips for losing weight in a healthy and sustainable way:

• Set realistic goals: Don’t try to lose too much weight too quickly. Aim for a healthy rate of weight loss of 1-2 pounds per week.

• Make gradual changes to your diet and exercise habits: This will help you make lasting changes and avoid yo-yo dieting.

• Find a support system: Having people to support you on your journey can make a big difference. Talk to your friends, family, or join a support group.

• Don’t give up: It takes time to lose weight and keep it off. Just keep at it, and you will eventually succeed.

I hope this helps!