I can squad 100kg or 220lbs for 8-10 reps but can hardly do one or two reps death-lift with the same weight. Why? Is it normal?
KhushiEnlightened
I can squad 100kg or 220lbs for 8-10 reps but can hardly do one or two reps death-lift with the same weight. Why? Is it normal?
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It’s not uncommon for individuals to have different strength levels and capabilities across different exercises. The differences you are experiencing between your squat and deadlift performance could be attributed to various factors, including:
To improve your deadlift performance and address the discrepancy, consider the following:
Remember to gradually progress the weights, focus on proper form, and listen to your body to avoid injury. If you’re uncertain about your technique or experiencing difficulties, it’s advisable to consult with a qualified strength and conditioning coach or personal trainer for personalized guidance and support.