Yes, you will lose weight if you burn 600 calories daily by exercise and eat about 1500 calories while you don’t really move throughout the day.

Your total daily energy expenditure is the number of calories you burn in a day. It is made up of your basal metabolic rate (BMR), which is the number of calories you burn at rest, and your activity thermogenesis, which is the number of calories you burn through physical activity.

Your BMR is determined by your age, sex, height, and weight. Your activity thermogenesis depends on the type and intensity of your activity.

If you burn 600 calories daily by exercise and eat about 1500 calories, your total daily energy expenditure will be about 2100 calories. This means that you will be in a calorie deficit of 600 calories per day.

A calorie deficit is when you burn more calories than you consume. This is the key to weight loss. If you are in a calorie deficit, you will lose weight.

However, it is important to note that weight loss is not always linear. There will be times when you lose weight more quickly and times when you lose weight more slowly. This is normal. Just keep at it and you will eventually reach your weight loss goals.

Here are some tips for losing weight:

• Set realistic goals: Aim to lose 1-2 pounds per week.

• Make gradual changes: Don’t try to change your entire diet and exercise routine overnight. Make gradual changes that you can stick with long-term.

• Find a support system: Having a support system can help you stay motivated and on track. This could include friends, family, or a weight loss group.

• Be patient: It takes time to lose weight and keep it off. Don’t get discouraged if you don’t see results immediately.

I hope this helps!