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There are two main approaches to strength training: hypertrophy training and strength training.

Hypertrophy training is focused on building muscle size. It involves performing sets of 8-12 reps with a weight that is challenging but allows you to maintain good form. This type of training creates a metabolic stress on the muscles, which can lead to muscle growth and hypertrophy.

Strength training is focused on building strength and power. It involves performing sets of 1-6 reps with a weight that is very challenging and requires maximal effort. This type of training helps to increase neural adaptations, which can lead to improvements in strength and power.

It’s worth noting that these approaches are not mutually exclusive and can be combined in a periodized training program. For example, a program may include periods of high-rep hypertrophy training followed by periods of lower-rep strength training to maximize overall gains in both size and strength.

Which approach is right for you?

The best approach for you will depend on your individual goals and fitness level. If you are new to strength training, it is generally recommended to start with hypertrophy training. This will help you build a foundation of muscle mass, which will make it easier to progress to strength training in the future.

If you are already an experienced strength trainer, you may want to experiment with different approaches to see what works best for you. You may find that you get better results with one approach over the other.

The most important thing is to find an approach that you enjoy and that you can stick with. If you are not enjoying your workouts, you are less likely to stick with them in the long run. So find an approach that you find challenging and rewarding, and you will be more likely to reach your fitness goals.