Yes, it is normal that you can deadlift more than you can squat. This is because the deadlift is a compound exercise that works multiple muscle groups, including the hamstrings, glutes, and lower back. The squat is also a compound exercise, but it primarily works the quads.

If you are new to lifting weights, you may find that you can deadlift more than you can squat. This is because the deadlift is a more natural movement for the body. When you deadlift, you are simply picking up a heavy weight from the ground. When you squat, you are putting your body in a position that it is not used to.

As you get stronger, you may find that your squat and deadlift strength start to equalize. This is because your quads will get stronger and you will be able to squat more weight.

However, some people are naturally better at deadlifting than squatting. This is because of their body structure and their individual strengths and weaknesses. If you find that you are consistently able to deadlift more than you can squat, there is no need to worry. Just focus on lifting weights that are challenging for you and you will eventually see progress in both lifts.

Here are some tips for improving your squat and deadlift strength:

• Focus on form: Make sure that you are using proper form when you squat and deadlift. This will help you to lift more weight safely and effectively.

• Progress gradually: Don’t try to lift too much weight too soon. Start with a weight that you can lift with good form and gradually increase the weight as you get stronger.

• Vary your rep ranges: Don’t just do the same rep range for every workout. Try mixing things up by doing sets of 5 reps, 8 reps, and 12 reps. This will help you to build strength and endurance.

• Include other exercises: Don’t just focus on squats and deadlifts. Include other exercises that work the same muscle groups, such as lunges, leg press, and hamstring curls.

• Get enough rest: Your muscles need time to recover after a workout. Make sure that you are getting enough rest between workouts.

By following these tips, you can improve your squat and deadlift strength and reach your fitness goals.