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Eggs are a nutritious food that can be part of a healthy diet. They are a good source of protein, vitamins, and minerals. Eggs are also relatively low in calories and fat.

There is no evidence that eating eggs is unhealthy. In fact, some studies have shown that eating eggs can actually be beneficial for health. For example, one study found that people who ate eggs for breakfast had lower cholesterol levels than those who ate a bagel for breakfast.

It is important to note that eggs are high in cholesterol. However, the cholesterol in eggs does not seem to have a significant impact on blood cholesterol levels in most people.

If you are concerned about your cholesterol levels, you can talk to your doctor about whether it is safe for you to eat eggs. However, for most people, eggs are a healthy and nutritious food that can be part of a balanced diet.

In your case, you have been eating eggs for 30 years and your arteries are cleaner than the “normal” ones. This suggests that eating eggs may have actually been beneficial for your health. However, it is important to note that everyone is different and what works for one person may not work for another. If you are considering increasing your egg intake, it is important to talk to your doctor first.

Here are some additional tips for eating eggs in a healthy way:

• Cook eggs in healthy oils, such as olive oil or avocado oil.

• Avoid adding unhealthy fats, such as butter or mayonnaise.

• Eat eggs with other healthy foods, such as vegetables or whole grains.

• Don’t eat too many eggs in one sitting.

By following these tips, you can enjoy eggs as part of a healthy diet.