Sure, here is a rewritten version of your text:

I’ve always wanted a nice physique, so I started lifting weights when I was 17 years old. I’ve only bought protein supplements twice, and I don’t know what steroids look like. I’ve never worked out for a straight year consistently, but I haven’t gone a month without some sort of body workout. I seldom drink sodas, play football fairly regularly, and jog at least once a week. I don’t have a strict diet, but I’m conscious of what I eat.

I’m 28 years old now, and I’m happy with the physique I’ve built. I’m proof that you can get a good physique without juicing. It takes hard work, dedication, and consistency, but it’s possible.

Here are some tips for getting a good physique without juicing:

• Set realistic goals. Don’t expect to look like a professional bodybuilder overnight. It takes time and effort to build muscle and strength naturally.

• Eat a healthy diet. Make sure to get plenty of protein, complex carbohydrates, and healthy fats.

• Lift weights regularly. Aim for at least 3-4 strength training workouts per week.

• Get enough sleep. Sleep is essential for muscle growth and recovery.

• Be patient and consistent. It takes time to build muscle and strength naturally. Don’t get discouraged if you don’t see results immediately. Just keep at it, and you will eventually reach your goals.

If you are new to bodybuilding, it is a good idea to talk to a certified personal trainer. They can help you create a safe and effective workout plan that is tailored to your individual needs.

Here are some of the benefits of natural bodybuilding:

• Improved muscle mass and strength

• Increased metabolism

• Reduced risk of obesity and chronic diseases

• Improved mental health and well-being

• Increased self-confidence and self-esteem

If you are interested in natural bodybuilding, there are many resources available to help you get started. There are also many natural bodybuilding competitions that you can enter to test your progress and compete against other natural bodybuilders.