Hip thrusts can be beneficial for both squat-focused and deadlift-focused leg days, as they target the glute muscles, which are important for both exercises. However, the specific placement of hip thrusts within your workout routine will depend on your goals, preferences, and the overall structure of your program. Here are a couple of considerations:

1. Squat-focused leg day: If your primary focus on this day is squats and quad-dominant exercises, you may choose to include hip thrusts as an accessory exercise. By placing them after your main squat exercises, you can target the glutes and hamstrings, complementing the quad-dominant focus of the day.

1. Deadlift-focused leg day: On this day, you’re primarily focusing on exercises like deadlifts and other posterior chain movements. Hip thrusts can be a beneficial addition to this day, as they further engage the glutes, hamstrings, and lower back muscles, which are already being targeted by deadlifts.

Ultimately, the most important aspect is ensuring that you have enough energy and proper form to perform hip thrusts effectively, regardless of the specific leg day. If you find that you’re fatigued or unable to perform hip thrusts with proper technique after your main exercises, consider adjusting the order or distributing them across different days in your workout routine.

It’s worth noting that individual preferences and program structure can vary, so it can be helpful to consult with a qualified fitness professional or personal trainer who can assess your specific goals and provide guidance on how to incorporate hip thrusts effectively into your leg day workouts.