Here are some of the best fitness resources for people who are new to fitness:

• The National Academy of Sports Medicine (NASM): The NASM is a leading organization in the fitness industry. They offer a variety of resources for people who are new to fitness, including online courses, books, and videos.

• Fitness Blender: Fitness Blender is a great resource for people who want to get fit at home. They offer a variety of free workout videos, including yoga, strength training, and cardio.

• The Bodyweight Training Coach: The Bodyweight Training Coach is a great resource for people who want to get fit without weights. They offer a variety of free workout plans and videos.

• The Mayo Clinic: The Mayo Clinic is a trusted source of health information. They offer a variety of articles and videos on fitness for beginners.

• The American College of Sports Medicine (ACSM): The ACSM is another leading organization in the fitness industry. They offer a variety of resources for people who are new to fitness, including online courses, books, and videos.

These are just a few of the many fitness resources available for people who are new to fitness. With so many resources available, there is no excuse not to get started on your fitness journey.

Here are some additional tips for people who are new to fitness:

• Start slowly. Don’t try to do too much too soon. Start with short workouts and gradually increase the duration and intensity as you get fitter.

• Find an activity you enjoy. If you don’t enjoy your workouts, you’re less likely to stick with them. Find an activity that you enjoy and that fits into your lifestyle.

• Set realistic goals. Don’t expect to see results overnight. Set realistic goals and celebrate your progress along the way.

• Listen to your body. If you’re feeling pain, stop and rest. Don’t push yourself too hard.

• Be patient. It takes time to get fit. Don’t get discouraged if you don’t see results immediately. Just keep at it and you will eventually reach your goals.