Consuming high-protein foods like meat, fish, eggs, legumes, and nuts can increase metabolism. Adding spices like chili peppers, as well as selenium-rich and iron-rich spices, can also help. Green tea is another beneficial drink, while cacao can be a tasty pick-me-up. However, regular exercise and staying hydrated with water are crucial. It’s recommended to drink room temperature water to avoid bloating. If you have access to a health food store like Sprouts or Central Market, the staff can assist you in making healthier meal choices. Consider speaking to someone in the vitamin department or a senior produce clerk.