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I lost 30 kg (65 lbs) in 2 months by following these tips:

• Diet: 80% of my weight loss was due to diet and 20% was due to exercise. I focused on eating healthy foods that were low in calories and high in nutrients. I also made sure to eat regular meals and snacks throughout the day to avoid overeating.

• Exercise: I ran for 4 kms every morning and evening. I also did some strength training exercises 3 times a week.

• Hydration: I drank at least 10 glasses of water per day.

• Discipline: I was strict with myself and never ate anything after 8 pm. I also made sure to get at least 7 hours of sleep per night.

Here are some additional tips that may help you lose weight:

• Set realistic goals: Aim to lose 1-2 pounds (0.5-1 kg) per week.

• Make gradual changes: Don’t try to change your entire lifestyle overnight. Start by making small changes, such as drinking more water or eating one more serving of fruits or vegetables each day.

• Find an activity you enjoy: If you don’t enjoy running, find another form of exercise that you do enjoy.

• Be patient: It takes time to lose weight and get in shape. Don’t get discouraged if you don’t see results immediately. Just keep at it, and you will eventually reach your goals.

I hope these tips help you on your weight loss journey!