Sure, here is the rewritten version of the text:

I will share the tips that I followed to lose 30 kgs (65 lbs) in 2 months.

Here is a picture of my transition which my friend made:

[Image of a person who has lost weight]

Here are the tips that I followed:

• It’s 80% diet & 20% exercise:

• Focus on everything you are putting inside your body.

• Have a heavy breakfast, always.

• Have 3 heavy meals and 2 light meals.

• Lunch & dinner should start with salad, followed by 1 bowl of pulse & curd, and then have your bread.

• Write your goal:

• And see it in the morning everyday to remain focused.

• Run, there is no alternate to this:

• I ran for 4 kms both in the morning and evening. I think running is the fastest way to reduce weight.

• Remain hydrated:

• Drink at least 10 glasses of water everyday.

• Be your own mentor:

• I was strict to myself, and never ate anything after 8 PM, anything, just water & milk.

• Game of mind, not body:

• You have to control your senses, think before you pick up that high calorie, delicious looking food, and push your limits when you exercise.

• Don’t compromise with sleep:

• Get at least 7-8 hours of sleep every night.

I hope these tips help you on your journey to a healthier you!