The best training split for a natural bodybuilder is the one that works best for you and your individual goals. However, there are some general principles that can help you choose a good split.

• Frequency: Natural bodybuilders need to train with a high frequency to stimulate muscle growth. This means training each muscle group at least 2-3 times per week.

• Volume: Natural bodybuilders also need to train with a high volume to stimulate muscle growth. This means doing a lot of sets and reps per workout.

• Intensity: Natural bodybuilders need to train with a moderate intensity to stimulate muscle growth. This means lifting weights that are challenging but not too heavy.

• Variety: Natural bodybuilders need to keep their workouts varied to prevent boredom and plateaus. This means changing up the exercises, sets, and reps that you do on a regular basis.

Here are some popular training splits for natural bodybuilders:

• Push/pull/legs: This split is a classic and effective way to train. You split your workouts into three days: push, pull, and legs. On push day, you train your chest, shoulders, and triceps. On pull day, you train your back and biceps. On leg day, you train your legs and abs.

• Upper/lower: This split is another popular option. You split your workouts into two days: upper body and lower body. On upper body day, you train your chest, shoulders, back, biceps, and triceps. On lower body day, you train your legs and abs.

• Full body: This split is a good option if you are short on time. You train your entire body in one workout. This can be a good option if you are a beginner or if you are looking to maintain your muscle mass.

The best way to find the best training split for you is to experiment and see what works best for you. Try out different splits and see how they affect your progress. You may need to adjust your split as you get stronger and your goals change.

Here are some additional tips for choosing a training split:

• Consider your goals: What are your goals for bodybuilding? Are you looking to build muscle, lose fat, or improve your overall strength? Your goals will help you determine the best split for you.

• Consider your experience level: If you are a beginner, you may want to start with a simpler split. As you get stronger, you can start to add more volume and intensity to your workouts.

• Consider your time constraints: How much time do you have to train each week? If you are short on time, you may want to choose a split that is less time-consuming.

• Listen to your body: If you are feeling pain, take a break. Don’t push yourself too hard.

By following these tips, you can choose the best training split for you and reach your bodybuilding goals.