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Losing weight can be difficult without a healthy, balanced, low-calorie diet plan. Cutting calories is key to weight loss and the amount of calories burned per day depends on age, body size, activity level, and other factors.

To lose weight in a month, you need a great motivation and a strong control on your eating habits.

Here is a diet plan (Day 1 – Day 30) that you can follow to lose weight:

Morning Rise Up:

• Drink 2 glasses of warm water to prevent constipation, eliminate toxins, stimulate blood flow, relax muscles, and control body fat.

Morning Weight Loss Detox Drink (7:00am – 7:30am):

• You can choose any one of the following detox drinks based on your body needs and also you need to follow this on a regular basis for a month to lose weight 10 kgs.

• Lemon Detox Drink – Drink a glass of warm water mixed with 1/2 freshly squeezed lemon juice and a teaspoon of honey (optional) for cleansing the liver and for weight loss.

• Ginger Detox Drink – Add 1 teaspoon of fresh ginger paste, 2 tablespoons of fresh mint paste to a glass of lukewarm water and drink this every day to support fat loss.

• Cumin Detox Drink – Cumin together with lemon and honey works as a powerful fat-burning detox drink. Boil a tablespoon of black cumin seeds in a glass of water. Filter the cumin water into a glass, add a teaspoon of honey and a 1/4th slice of freshly squeezed lemon juice. Drink this water to improve digestion and dissolve excess stored fat.

• Apple Cider Vinegar Detox Drink – ACV is a very effective way to detoxify the body and to lose weight 10 kgs fast. Add a tablespoon of apple cider vinegar, 1/2 teaspoon of cayenne pepper in a glass of warm water and have this in the morning.

• Cucumber Detox Drink – A highly beneficial detox drink for those with acidity and hyperacidity problems. Blend peeled cucumber with a handful of mint leaves and a 1/2 inch of ginger. Add 1/2 teaspoon of black salt and enjoy.

Morning Breakfast (8:00am-9:30am):

• All the breakfast recipes under 250 Calories. You can choose anyone from the below list.

• Egg Omelet With Green Tea: Egg is a low-calorie food packed with healthy proteins that keep you feeling satisfied for long. One large egg contains only about 78 calories. Green tea is a fat burning beverage. This combination boosts your metabolism and helps in fast weight loss. Make an omelet with 2 eggs, some chopped onions, tomatoes, and chilli and enjoy this with a cup of unsweetened green tea.

• Idli with Sambar (Indian Recipe) – This spicy Indian meal is the perfect addition to your weight loss diet. You can enjoy a homemade steamed 2 medium-sized idlis + 1/2 cup of sambar for breakfast. This combination contains around 230 calories.

• Apple Smoothie with Almonds: Apple smoothie is a fantastic and nutritious way to start your day. To make an apple smoothie, blend 2 medium sized peeled apples with a cup of skimmed milk, add a teaspoon of honey for sweetness and 1/2 teaspoon of cinnamon powder. Enjoy this smoothie for breakfast along with 9-10 almonds.

• Kellogg’s Corn Flakes – If you are a busy person and you don’t get enough time for breakfast, then you can eat a bowl of Kellogg’s plain cornflakes with 1/2 cup of skimmed milk, garnished with some chopped dry fruits. This contains a total of 200 calories.

• Vegetable Soup and Brown Bread – Homemade vegetable soup is an ideal way to lose weight and to provide essential vitamins, minerals, and nutrients to the body. You can start your breakfast with a cup of vegetable soup and a slice of toasted brown bread. This breakfast combination contains less than 200 calories.

Mid-Morning Snack Time (10:30am – 11:30am):

• Eating mid-morning snacks will keep you satiated until lunch and will help you eat less. All the mid-morning snack recipes are under 100 calories. You can choose anyone from the below list.

• Green Tea with Marie Biscuit – Green tea and weight loss go hand-in-hand. A cup of unsweetened green tea with 2 Marie biscuit possess a total of 50 calories.

• Fruits – An ideal mid-morning snack would be a piece of fresh fruit. Fruits are high in antioxidants