What should you eat 30 minutes before a workout?
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To power you through your workout, it’s important to consume something light yet energizing. Good options include a slice of whole-grain toast with a thin layer of peanut butter or a serving of fruit, both of which provide quick sources of carbs and glucose. For protein, a few slices of meat and cheese or a protein/granola bar can be a good choice. Another option is a protein shake.