What to eat on keto diet?
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What to Eat on a Keto Diet
The ketogenic diet is a low-carbohydrate, high-fat diet that has been shown to have a number of health benefits, including weight loss, improved blood sugar control, and reduced risk of heart disease.
The goal of the ketogenic diet is to put your body into a state of ketosis. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates.
To achieve ketosis, you need to limit your carbohydrate intake to 20-50 grams per day. This means that you need to avoid sugary drinks, processed foods, and starchy vegetables.
Instead, you should focus on eating foods that are high in fat and low in carbohydrates. Some good keto-friendly foods include:
It is also important to stay hydrated by drinking plenty of water.
If you are new to the ketogenic diet, it is a good idea to talk to your doctor or a registered dietitian. They can help you create a plan that is safe and effective for you.