Doing 100 push-ups every day can have a number of benefits, including:

• Increased upper body strength: Push-ups are a great way to build upper body strength. They work your chest, shoulders, and triceps.

• Improved cardiovascular health: Push-ups are a cardiovascular exercise. They can help to improve your heart health and your endurance.

• Increased muscle mass: Push-ups can help to increase your muscle mass. This can help you to look and feel better.

• Reduced stress levels: Push-ups can help to reduce stress levels. This is because they release endorphins, which have mood-boosting effects.

• Improved posture: Push-ups can help to improve your posture. This is because they strengthen the muscles that support your spine.

However, it is important to note that doing 100 push-ups every day can be challenging, especially if you are not used to working out. If you are new to push-ups, it is a good idea to start with a lower number and gradually increase the number of push-ups you do each day. It is also important to listen to your body and take breaks when you need them.

Here are some additional tips for doing 100 push-ups every day:

• Start slowly: If you are new to push-ups, start with a lower number and gradually increase the number of push-ups you do each day.

• Listen to your body: Take breaks when you need them. Don’t push yourself too hard.

• Vary your push-ups: There are many different types of push-ups. Varying your push-ups can help to prevent boredom and plateaus.

• Track your progress: Tracking your progress can help you stay motivated.

• Have fun!: Push-ups should be challenging, but they should also be fun. If you’re not enjoying yourself, you’re less likely to stick with it.

I hope this helps!